19 June 2009


Optimum Health: OFW Illness free

As I have been reading a lot of alternative treatment issues, I have decided to write an article concerning back to basic treatment.

Hospitalization, Medicines and other laboratory examination were too expensive, those in the average class find it outrageous to catch up their medical bills and it’s considered a “luxury to seek hospital treatment”. Well, it has been said that an ounce of prevention is better than a pound of cure. So we should be very careful in our physical wellbeing.

Some people tend to very health conscious; they took medicine, vitamins and etc. just to be physically fit without a qualified medical practioners advice. You should know that there are certain medicines and vitamins that need prescription and that you should be medically evaluated by your medical practioner first before you are going to take medications or other food supplement.

Well, here is the alternative that you need not to worry. The cost effectiveness and availability is amazing. You don’t have to worry about side effects because there is none. And you know what? You can find this in your Kitchen cabinet.

The Amazing Honey!

It has been studied that honey cures a lot of illness because its enzymes has an antiviral properties. It is a potent anti oxidant and a very good alternative to white sugar. Even diabetics can use these in a certain amount. However, you need to have a fresh or raw honey, because pasteurized honey has removed the necessary enzymes.

•Longevity: Tea with honey when taken ¼ cup, 3 to 4 times a day keeps the skin fresh and soft and arrest old age. Remember steep the hot water first then add the honey on the tea. I would like to recommend using green tea for it has proven greater amount of anti oxidant.
•Skin infections: apply honey mixed with cinnamon powder in all type of skin infections.
•Common colds: in a cup of tea use a teaspoonful of honey with lemon ;( note don’t put honey in boiling water, you will destroy the enzyme its healing property).
•Immune System: daily use of honey strengthens the immune system and protects the body from harmful bacteria and viral attacks.
•Fatigue: According to studies those who took honey are more alert and flexible. Honey also increases the vitality of the body within a week.
•Weight loss: Let me quote this article Cinnamon and Honey Formula:
http:// www.angelfire.com/az/sthurston/honeyandcinnamon.html
This should be prepared at night before going to bed.
•Use 1 part of cinnamon (available in grocery stores in powder form) to 2 parts raw honey. ½ tsp cinnamon to 1 tsp honey is recommended but can use more or less as long as in the ratio of 1:2 so 1 tsp cinnamon to 2 tsp raw honey is ok too as an example.
•Boil 1 cup… that is 8 oz of water.
•Pour water over cinnamon and cover and let it steep for ½ hour…(30minutes)
•Add honey now that it has cooled. Never add honey when it is hot as heat will destroy the enzymes and other nutrients in the raw honey.
•Drink ½ of this directly before going to bed. The other ½ should be covered and refrigerated.
•In the morning drink the other half that you refrigerated… but do not reheat it… drink it cold or at room temp. only.
Do not add anything else to this recipe. No lemon, no lime, no
Vinegar. It is not necessary to drink it more time in a day…. It
is only effective on an empty stomach and primarily at night.

I would like to recommend the site I mentioned above. The site has been very helpful in the quest for wellness in a natural cure & nature’s remedy. Lastly, you should have a regular check up by your family physician, after all Health is wealth.
Where you stay is half the adventure - RealAdventures

Concourse of an Overseas Filipino Worker Copyright © 2011 | Template design by O Pregador | Powered by Blogger Templates