02 July 2009

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Flu Virus Pandemic

It's been a week since I arrived here in Philippines for my 5 weeks vacation. Flying with Qatar Airways was not that bad. I like the time schedule and my arrival in the Philippines was so early 2:30pm. Masaya ako at di naman masyadong nag hintay sa connecting flight.

Kaso nga lang ang sumalubong sa akin sa Qatar Int'l. Airport ay mga taong naka masks. Advised na ala na nag wear ng mask dahil sa Qatar nakapasok na rin ang AH1N1 Swine Flu Virus. Ako! Whalaaah! ready to the gyera!.... sympre may dala akong Mask which filters 99.9% bactria and viruses. So scarry pag nakita mo sa real scene na maraming nag suot ng masks.

For general information lang! Swine Flu Virus is highly contagious but less deadly than any other outbreak cases. This virus will only put you down once you are immuno compromised. Ibig sabihin, pag ikaw ay bata, matanda, at taong may sakit na malubha o di kaya ikaw ay may mababang resistensya.

Paano ba maiwasan Ito.

1. Protect your self, even you think you are healthy.
2. Avoid crowded places and if possible wear mask for your own protection.
3. Wash your hands often (ito ang advise ng DOH. or di kaya ugaliing gumamit ng 70%
alchohol.
4. Take Vitamin C, This will increase youy resistance against common infection. 500
to 1000mg a day is ok.
5. Eat a balanced diet para mag karoon ng maraming sustansya sa katawan.
6. Avoid stress. It has been proven that too much stress in your self will put your
health compromised.
7. Be Happy. a positive outlook in life makes your body energy stronger for health

Ayan sa latest update ang Pilipinas ay may kasong 2,000 bilang na at pang pito sa taan ng WHO . Siguro dahil nga din naman sa malamig sa Pilipinas ngayon at palaging umuulan.
   

  
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