19 January 2011


The Dangers of Belly Fat

I watched the doctorstv a TV show in MBC2 a couple of days ago and one of the topics discussed were about belly fat. Well, as you grow older fats tend to deposit more in your abdomen that would actually resembles like a pear shaped belly in lay mans term  being called as belly fat or abdominal fat. 

The danger of developing this condition is that people tend to have pear shaped abdomen was actually high risk of developing cardiovascular diseases. Medically speaking belly fats were visceral fats a deeper fats in your tissue which build up around your internal organs that would eventually choke up and impede the proper function of your organs like the intestines, spleen, kidney, liver and the heart. As a result of this, it will increase your chance of suffering high cholesterol, heart disease, type 2 diabetes and other condition. 

However, there are ways to get rid of belly fat, the best one is exercise and a healthy high fiber diet.

Read more

The Belly Off! Diet: Attack the Fat That Matters MostThe Belly Fat Cure: Discover the New Carb Swap System and Lose 4 to 9 lbs. Every WeekThe New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!
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